To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.  


Buddha

Benefits of T'ai Chi

T'ai Chi Beats Aerobic Exercise for Fibromyalgia

Mayo Clinic Minute: Tai chi keeps seniors on their feet

Harvard Medical School - The health benefits of tai chi

The effects of Tai Chi on waist circumference and blood pressure in the elderly