White Dragon Kung Fu & T'ai Chi

White Dragon Kung Fu & T'ai ChiWhite Dragon Kung Fu & T'ai ChiWhite Dragon Kung Fu & T'ai Chi
Home
Class Schedule & Pricing
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Benefits of Kung Fu
Benefits of T'ai Chi
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Instructor Training

White Dragon Kung Fu & T'ai Chi

White Dragon Kung Fu & T'ai ChiWhite Dragon Kung Fu & T'ai ChiWhite Dragon Kung Fu & T'ai Chi
Home
Class Schedule & Pricing
Introduction
History of White Dragon
Benefits of Kung Fu
Benefits of T'ai Chi
Photos / Videos
Instructors
Student Section
Bio
Instructor Training
More
  • Home
  • Class Schedule & Pricing
  • Introduction
  • History of White Dragon
  • Benefits of Kung Fu
  • Benefits of T'ai Chi
  • Photos / Videos
  • Instructors
  • Student Section
  • Bio
  • Instructor Training
  • Home
  • Class Schedule & Pricing
  • Introduction
  • History of White Dragon
  • Benefits of Kung Fu
  • Benefits of T'ai Chi
  • Photos / Videos
  • Instructors
  • Student Section
  • Bio
  • Instructor Training

 

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.  


Buddha

Benefits of T'ai Chi

General Benefits

Mental and Physical Stress

Mental and Physical Stress

Teaches inner strength while toning muscles, increasing flexibility, and boosting the immune system. T'ai Chi reduces stress, stores energy, increases body awareness, and improves balance and coordination. T'ai Chi was a closely held secret of a few Chinese families for nearly 1,000 years.

Mental and Physical Stress

Mental and Physical Stress

Mental and Physical Stress

Mind and body exercises, such as T'ai Chi, are increasingly replacing high-impact aerobics, long distance running, and other body-punishing exercises.  Mind/body workouts are kinder to the joints and muscles, and reduce the tension that often contributes to development of disease. Unlike most conventional exercises, these forms are intended to stretch, tone, and relax the whole body rather than isolating parts. This is done by a series of  progressive choreographed movements coordinated with deep breathing. 

Beyond Traditional Care

Mental and Physical Stress

Beyond Traditional Care

Many people that are faced with problems that do not respond to traditional health care are turning to health traditions of other cultures that view the body and mind as a balanced whole. Massage, acupuncture, and T'ai Chi focus on the mind/body connection to facilitate healing through relaxation, pressure points, and movement. 

T'ai Chi Beats Aerobic Exercise for Fibromyalgia

Read Article Here

Mayo Clinic Minute: Tai chi keeps seniors on their feet

Read Article Here

Harvard Medical School - The health benefits of tai chi

Read Article Here

The effects of Tai Chi on waist circumference and blood pressure in the elderly

Read article here

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