Don't only practice your art, but force your way into its secrets; art deserves that, for it and knowledge can raise man to the Divine.
Ludwig van Beethoven
Benefits of Kung Fu
Develop Chi (Personal Energy)
Kung Fu helps to cultivate chi through specific movements. Chi development will help maintain physical and mental abilities as you age.
Kung Fu is at its core a method of self defense. A student will gain self confidence knowing that they can defend themselves. This confidence is often enough to avoid most conflicts and will aid everyday situations.
Strength, Flexibility, and Coordination
Kung Fu will have a great impact on your cardiovascular system. Flexibility and coordination are emphasized to execute movements and self defense techniques used in Kung Fu.