White Dragon Kung Fu & T'ai Chi

White Dragon Kung Fu & T'ai ChiWhite Dragon Kung Fu & T'ai ChiWhite Dragon Kung Fu & T'ai Chi
Home
Class Schedule & Pricing
Introduction
History of White Dragon
Benefits of Kung Fu
Benefits of T'ai Chi
Photos / Videos
Instructors
Student Section
Bio
Instructor Training

White Dragon Kung Fu & T'ai Chi

White Dragon Kung Fu & T'ai ChiWhite Dragon Kung Fu & T'ai ChiWhite Dragon Kung Fu & T'ai Chi
Home
Class Schedule & Pricing
Introduction
History of White Dragon
Benefits of Kung Fu
Benefits of T'ai Chi
Photos / Videos
Instructors
Student Section
Bio
Instructor Training
More
  • Home
  • Class Schedule & Pricing
  • Introduction
  • History of White Dragon
  • Benefits of Kung Fu
  • Benefits of T'ai Chi
  • Photos / Videos
  • Instructors
  • Student Section
  • Bio
  • Instructor Training
  • Home
  • Class Schedule & Pricing
  • Introduction
  • History of White Dragon
  • Benefits of Kung Fu
  • Benefits of T'ai Chi
  • Photos / Videos
  • Instructors
  • Student Section
  • Bio
  • Instructor Training

 

Don't only practice  your art, but force your way into its secrets; art deserves that, for it and knowledge can raise man to the Divine.


Ludwig van Beethoven

Benefits of Kung Fu

Develop Chi (Personal Energy)

Strength, Flexibility, and Coordination

Develop Chi (Personal Energy)

Kung Fu helps to cultivate chi through specific movements.  Chi development will help maintain physical and mental abilities as you age.

Self Defense

Strength, Flexibility, and Coordination

Develop Chi (Personal Energy)

Kung Fu is at its core a method of self defense.  A student will gain self confidence knowing that they can defend themselves.  This confidence is often enough to avoid most conflicts and will aid everyday situations.

Strength, Flexibility, and Coordination

Strength, Flexibility, and Coordination

Strength, Flexibility, and Coordination

Kung Fu will have a great impact on your cardiovascular system.  Flexibility and coordination are emphasized to execute movements and self defense techniques used in Kung Fu.

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